This option is designed for individuals who are more advanced in their fitness journey or those who are already coaches themselves. It provides the flexibility to check in with me just once a week, as these clients typically require less accountability. For those who fall into this category, the weekly check-in serves as an opportunity to discuss progress, address any concerns, and make necessary adjustments to the program. Since these individuals are already familiar with the ins and outs of training, they require less frequent communication and guidance. By adopting this approach, these clients can maintain a sense of autonomy while still benefiting from my expertise and guidance. It allows them to have more independence in managing their workouts, while I provide support and ensure their overall progress remains on track.
You will receive your personalised training on the training app, where you can access specific workouts with detailed information on reps, sets, and exercise videos to assist with technique.
The app will also send you reminders about your workouts and notify me once they have been completed.